{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"Always Sweaty","slug":"AlwaysSweaty","podcastDescription":"A podcast about motherhood, fitness, and getting older.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17608959/IMG_6394_e3epge.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17608959/IMG_6394_e3epge_1200x628.jpg?s=1bed9dc743dfa38c5cdb18150c7179f0&e=jpeg","podcastUrl":"https://AlwaysSweaty.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/AlwaysSweaty/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-b4b7s-10cb0ff?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":46,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ashley Johnson","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-b4b7s-10cb0ff-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-b4b7s-10cb0ff?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3JiqTjPFFbH82BWlimE0fa","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/523de6c6-0c6d-4ae8-aef2-592c0520d35e","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/152629425","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Impact"},{"id":"SecondaryFont","val":"Times New Roman"},{"id":"PlayerColor","val":"#F15A72"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/pr64u5ycfsnb392e/Always_Sweaty_Podcast_Cover_1_5af51315-f750-52b9-fcdc-ec5f011f9923.jpg"},{"id":"CookiesNotice","val":"show"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/hik8txafby29cc9t/2_1_ff4431a5-2ee1-e9f1-522b-61b8da58c219.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/mfe2s6eb4q6jbdxi/Black_and_White_Minimalist_Footwear_Photo_Fashion_Facebook_Cover_1920_x_700_px_7bf7f396-caa0-1b66-1751-2e225f253281.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/zdnjdpcdehqjcc4p/Black_and_White_Minimalist_Footwear_Photo_Fashion_Facebook_Cover_1920_x_700_px_1000_x_400_px_1_a9da2dbe-8ac1-ebea-67b5-7d76ed02ed8c.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/mfe2s6eb4q6jbdxi/Black_and_White_Minimalist_Footwear_Photo_Fashion_Facebook_Cover_1920_x_700_px_7bf7f396-caa0-1b66-1751-2e225f253281.jpg"}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/XnzoRASaNu5K","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-egGAVzsVzixV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[],"customize-container":[{"id":"EpisodeListType","val":"list"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":false,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/XnzoRASaNu5K","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://alwayssweaty.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a70b2dd","clientSignature":"68fb945637e41860827dba03514b55e3","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26658081-jkqu4","episode":{"id":"pb26658081","idTag":"jkqu4","title":"How Often Should You Be Training?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17608959/IMG_6394_e3epge_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17608959/IMG_6394_e3epge_1200x628.jpg?s=1bed9dc743dfa38c5cdb18150c7179f0&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17608959/IMG_6394_e3epge.jpeg","previewContent":null,"content":"

This episode is brought to you by Breaking Barriers Fitness - the creator of the STRONGER EVERY DECADE program.

Want to get stronger, leaner, and more badass? Want to kick diet culture in the face? We hear you and we want you to join our movement. Let's get fucking stronger this decade and every decade moving forward!

Cheers to building an army of strong AF grannies!

","publishTimestamp":1758229339,"duration":1344,"mediaUrl":"https://mcdn.podbean.com/mf/web/sktnxpszv3ykf9pq/How_Often_Should_You_Be_Training_-_9_18_25_359_PM7zeu3.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-jkqu4-196c521","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-jkqu4-196c521","transcriptUrl":null,"permalink":"/e/how-often-should-you-be-training/","downloadLink":"https://www.podbean.com/media/share/pb-jkqu4-196c521?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":25,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-jkqu4-196c521","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FAlwaysSweaty.podbean.com%252Fe%252Fhow-often-should-you-be-training%252F&rts=878dbdccc84bc917b3e1bc313f51fe270ecb1f1c","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26658081","idTag":"jkqu4","title":"How Often Should You Be Training?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17608959/IMG_6394_e3epge_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17608959/IMG_6394_e3epge_1200x628.jpg?s=1bed9dc743dfa38c5cdb18150c7179f0&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17608959/IMG_6394_e3epge.jpeg","previewContent":null,"content":"

This episode is brought to you by Breaking Barriers Fitness - the creator of the STRONGER EVERY DECADE program.